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<TH>감기약 대신 먹으면 좋은 음식 </TH></TR></TBODY></TABLE><!-- end subject_spam -->
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<P><STRONG><SPAN style="FONT-SIZE: 14pt"><FONT color=#004c5f>기침 가래에 좋은 무!</FONT></SPAN></STRONG></P>
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<P>무에는 비타민c 가 많아요<BR>점막의 병을 고치는데 효과가 있어요!<BR>기침과 가래가 멈추지 않을때<BR>무즙을 먹어보아요</P>
<P>병에 무를 얇게 썰어요~!<BR>꿀을 가득 부어서<BR>하루정도 나주면 무즙이 생겨요<BR>하루 두 숟가락이면 <BR>감기 안녕^^ </P>
<P> </P>
<P><BR><STRONG><FONT color=#004c5f><SPAN style="FONT-SIZE: 14pt">열이 나고 목에 염증이 있을땐 배즙!</SPAN></FONT></STRONG></P>
<P><STRONG></STRONG> </P>
<P>감기에 걸리면 몸에서 열이나죠ㅠㅜ(바이러스와 싸우는과정에서)<BR>자연히 목에도 염증이 생기고요<BR>이럴때 배즙을 먹어주면 <BR>해열작용이 있어서 열도 내려가고 염증에도 좋아 <BR>목에도 좋아요<BR>배를 곱게 갈아낸후 약간의꿀과 섞어서 드시면 되요</P>
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<P><BR><STRONG><SPAN style="FONT-SIZE: 14pt"><FONT color=#004c5f>기침이 멈추지 않을땐 은행과 모과!</FONT></SPAN></STRONG></P>
<P><BR>은행이 기관지에 좋은건 다들 아시죠?<BR>기침이 멈추게 해주고 천식도 가라 앉혀주죠<BR>은행이 껍질을 벗겨준후 구워내고 <BR>조청에 한번 조리면 ! 완성<BR>(너무 많이먹으면 구토증상이 올수도 있어요)</P>
<P>모과역시 기관지에 좋아요<BR>얇게 썰어주시고 꿀에 절여두세요<BR>그럼 모과즙이 나오는데요 <BR>원액으로 마셔도 되고요 <BR>주전자에 조금 덜어낸후 끓여 두셔도 좋죠</P>
<P> </P>
<P> </P>
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<P><BR><STRONG><FONT color=#004c5f><SPAN style="FONT-SIZE: 14pt">코감기!콧물이 날때는 소금물!</SPAN></FONT></STRONG></P>
<P><STRONG></STRONG> </P>
<P>콧물이 줄줄 흐르면 괴롭죠</P>
<P>코도 막히고 <BR>이럴땐 천일염,구운소금으로 소금물을 만들고<BR>콧속으로 넣은후 목구멍으로 뱉어내세요<BR>반복 ~ <BR>괴롭지만 효과는 좋아요</P>
<P>편도선염과 목이 부었을때는 매실!</P>
<P>매실은 해열,살균,해독 작용을 해요<BR>매실즙을 물에타서 먹거나<BR>보글보글 ~ 가글 하듯이 양치 해주시면<BR>몸이 부은것도 좀 가라앉고 <BR>편도선염에 의한 열도 가라 앉아요!</P>
<P> </P>
<P> </P>
<P><BR><STRONG><FONT color=#004c5f><SPAN style="FONT-SIZE: 14pt">감기회복에 좋은 감!</SPAN></FONT></STRONG></P>
<P><STRONG></STRONG> </P>
<P>사과보다 비타민c 가 10는 많고<BR>비타민a도 많이 함유되어 있고<BR>바이러스에 더욱 감염되는 것을 막아주고<BR>감기에 대한 저항력도 키워주는<BR>감을 하루 하나만 먹어주면<BR>감기예방 이나 호ㅣ복에 걱정없겠죠 !?</P>
<P> </P>
<P> </P>
<P><BR><STRONG><FONT color=#004c5f><SPAN style="FONT-SIZE: 14pt">초기감기에는 파!(파 흰뿌리부분)</SPAN></FONT></STRONG></P>
<P><STRONG></STRONG> </P>
<P>발한~해열~소염 작용이 있어 감기예방부터 치료까지<BR>게다가 비타민a와c칼슘 칼륨 할것 없이 풀부해서<BR>체온을 따뜻하게 해주고<BR>위장기능 강화에도 좋다고 하네요</P>
<P>파의 흰뿌리부분과 생강을 주전자에 넣고 <BR>끓여 드시면 되요 </P></TD></TR></TBODY><!-- --><!-- end clix_content --></TD></TR></TABLE>
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<p class="tit-g">처녀치마 쉿,비밀 홍매서정 // 정지원 시인</p>
<p class="text-profile">이십 여년 산행을 다니다 야생화를 알고 그 아름다움을
시로 사진으로 표현하고자 노력하는 한 사람
시집[매화놀이] 디카시집[홍매서정] [쉿,비밀]
디카시조집[처녀치마] [화조반란 ]
포토포엠 가제 [비상] 총6집을 향하여 </p>
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<a href="/tag/%232022%EB%85%8412%EC%9B%9413%EC%9D%BC%20%ED%99%94%EC%9A%94%EC%9D%BC%206%EC%8B%9C30%EB%B6%84%23%EC%95%85%EC%B2%9C%ED%9B%84%EB%A1%9C%20%23%EC%86%A1%EB%85%84%ED%9A%8C%20%EC%9E%A5%EC%86%8C%20%EA%B8%89%20%EB%B3%80%EA%B2%BD%23%ED%96%89%EB%B3%B5%ED%96%88%EB%8D%98%20%EC%96%B4%EC%A0%9C%EC%9D%98%202022%EB%85%84%20%EB%82%98%EC%9D%98%20%23%EB%82%98%EB%A3%A8%EB%AC%B8%ED%95%99%20%EC%86%A1%EB%85%84%ED%9A%8C%EC%95%84%7E%20%EC%9D%B4%EB%A0%87%EC%BC%80%20%23%EB%82%98%EC%9D%B4%EB%A5%BC%20%EB%A8%B9%EC%96%B4%20%EA%B0%91%EB%8B%88%EB%8B%A4." class="cloud5">#2022년12월13일 화요일 6시30분#악천후로 #송년회 장소 급 변경#행복했던 어제의 2022년 나의 #나루문학 송년회아~ 이렇케 #나이를 먹어 갑니다.,</a>
<a href="/tag/%ED%8F%89%ED%83%9D%20%EC%88%99%EC%84%B1%EB%A6%AC%23%ED%95%B8%EB%93%9C%ED%8F%B0%20%EC%9A%B8%ED%8A%B8%EB%9D%BCS20%23%EC%B9%B4%EB%A9%94%EB%9D%BC%20%EB%A9%94%EA%B3%A0%20%EB%82%98%EA%B0%88%20%EA%B1%B8" class="cloud5">평택 숙성리#핸드폰 울트라S20#카메라 메고 나갈 걸,</a>
<a href="/tag/%EC%A0%95%EC%A7%80%EC%9B%90%20%EC%8B%9C%EC%9D%B8%ED%8E%B8%20%23%EC%8B%9C%20%23%EB%B3%B5%EC%88%98%EC%B4%88" class="cloud5">정지원 시인편 #시 #복수초,</a>
<a href="/tag/%EB%AC%B4%EC%9D%B8%EB%8F%84" class="cloud5">무인도,</a>
<a href="/tag/%EB%8F%99%EB%B0%B1%EA%BD%83%20%EC%A0%95%EC%A7%80%EC%9B%90%20%EC%86%A1%EC%9D%B4%EC%B1%84%20%ED%88%AD%20%EB%82%99%ED%95%98%ED%95%9C%EB%8B%A4%20%EC%9A%B8%EC%9B%80%EC%9D%B4%20%EB%B9%A8%EA%B0%9B%EB%8B%A4%20%EC%A0%8A%EC%9D%84%EB%95%8C%EB%B6%80%ED%84%B0%20%EB%8F%99%EB%B0%B1%EC%97%90%20%EC%82%AC%EB%8A%94%20%EB%82%B4%20%EC%96%B4%EB%A8%B8%EB%8B%88%2091%EC%84%B8%20%EA%B1%B0%EC%8B%A4%EC%9D%84%20%EA%B8%B0%EC%96%B4%20%EB%8B%A4%EB%8B%88%EC%8B%9C%EB%8B%88%20%EA%B7%B8%20%EA%BD%83%20%EB%A9%80%EB%8B%A4%20%EB%B6%80%EB%A5%B4%EB%8A%94%20%EC%A7%80%EC%9D%B8%20%EC%A0%9C%EC%A3%BC%20%EC%82%AC%EB%9E%8C%20%EC%BD%94%EB%A1%9C%EB%82%98%20%EA%B2%B9%EC%B2%98%20%EB%84%88%EB%AC%B4%20%EB%A9%80%EB%8B%A4%20%EB%A7%88%EC%9D%8C%EC%86%8D%EC%97%90" class="cloud5">동백꽃 정지원 송이채 툭 낙하한다 울움이 빨갛다 젊을때부터 동백에 사는 내 어머니 91세 거실을 기어 다니시니 그 꽃 멀다 부르는 지인 제주 사람 코로나 겹처 너무 멀다 마음속에,</a>
<a href="/tag/work" class="cloud5">work,</a>
<a href="/tag/%EC%84%A0%EC%9E%90%EB%A0%B9%23%EC%B0%BD%EA%B3%A0%EC%9E%91" class="cloud5">선자령#창고작,</a>
<a href="/tag/%EC%B6%94%EC%96%B5%EC%86%8C%ED%99%98%23%ED%98%84%EC%B6%A9%EC%82%AC" class="cloud5">추억소환#현충사,</a>
<a href="/tag/%EB%8B%B9%EC%A7%84%20%EC%86%8C%EB%93%A4%EC%84%AC%20%23%EC%B2%A0%EC%83%88%EB%8F%84%EB%9E%98%EC%A7%80" class="cloud5">당진 소들섬 #철새도래지,</a>
<a href="/tag/%ED%9B%84%ED%9A%8C%20%EB%A7%89%EC%8B%AC" class="cloud5">후회 막심,</a>
<a href="/tag/%EC%95%88%EC%84%B1%20%23%EB%AC%BC%EC%B4%9D%EC%83%88" class="cloud5">안성 #물총새,</a>
<a href="/tag/%EC%95%88%EC%84%B1%20%ED%8C%9C%EB%9E%9C%EB%93%9C%20%23%EC%95%88%EC%82%B0" class="cloud5">안성 팜랜드 #안산,</a>
<a href="/tag/%ED%84%B8%EA%B4%AD%EC%9D%B4%EB%88%88" class="cloud5">털괭이눈,</a>
<a href="/tag/%ED%99%8D%EC%84%B1%23%20%EC%B9%B4%ED%8E%98%20%23%EB%A6%AC%EC%B8%A0%20%23%EC%83%A4%EC%8A%A4%ED%83%80%EB%8D%B0%EC%9D%B4%EC%A7%80" class="cloud5">홍성# 카페 #리츠 #샤스타데이지,</a>
<a href="/tag/%EC%9D%80%EB%B0%A9%EC%9A%B8%EA%BD%83%20%23%EC%88%98%EC%B2%A0%EB%A6%AC" class="cloud5">은방울꽃 #수철리,</a>
<a href="/tag/%23%EC%B6%94%EC%96%B5%EC%86%8C%ED%99%98%20%23%EC%84%B1%EC%9D%B8%EB%8C%80%EC%97%90%EC%84%9C%20%23%EB%B3%B4%EB%8A%94%23%EC%9A%B8%EC%82%B0%EB%B0%94%EC%9C%84%20%2320%EB%85%846%EC%9B%9421%EC%9D%BC%23%EC%95%88%EA%B0%9C%20%23korealandscape%23photography%20%23%EB%91%98%EB%9F%AC%EB%B3%B4%EA%B8%B0%23%EC%A0%84%EA%B5%AD%EB%B0%A9%EB%B0%A9%EA%B3%A1%EA%B3%A1%20%23south-korea%23%ED%92%8D%EA%B2%BD%EC%8A%A4%ED%83%80%EA%B7%B8%EB%9E%A8%20%23%EC%86%8C%EC%86%8C%ED%95%9C%20%EC%9D%BC%EC%83%81%23%EC%86%8C%EC%86%8C%ED%95%9C%20%ED%96%89%EB%B3%B5%20%23%EC%82%AC%EC%A7%84%EC%9D%BC%EA%B8%B0%EC%9E%A5%23%EC%A3%BC%EA%B2%BD%23%EC%82%AC%EC%A7%84%EC%9D%BC%EA%B8%B0%20%23%EC%BA%90%EB%85%BC%EC%9D%B4%EB%AF%B8" class="cloud5">#추억소환 #성인대에서 #보는#울산바위 #20년6월21일#안개 #korealandscape#photography #둘러보기#전국방방곡곡 #south-korea#풍경스타그램 #소소한 일상#소소한 행복 #사진일기장#주경#사진일기 #캐논이미,</a>
<a href="/tag/%EC%96%91%EC%96%91%EC%9D%98%20%EB%B4%84%EB%82%A0%20%EA%B7%B8%EB%82%A0%20%ED%95%98%EC%96%97%EC%BC%80%20%EB%B9%9B%EB%82%AC%EB%8D%98%20%EA%B8%B8%EC%98%86%20%EC%9D%B4%ED%8C%9D%EA%BD%83%20%EC%B2%98%EC%9D%8C%20%EB%A7%9B%EB%B3%B8%20%EC%8A%B4%EC%8A%B4%ED%95%98%EA%B3%A0%20%EC%8B%9C%EC%9B%90%ED%95%9C%20%EB%AA%85%EC%9D%B4%EA%B9%80%EC%B9%98%20%EC%82%AC%EB%9E%91%ED%95%98%EB%8D%98%EC%9D%B4%EC%97%90%20%EC%B0%A9%20%EA%B0%90%EA%B8%B0%EB%93%AF%20%EB%8B%A4%EC%8B%9C%20%EB%A8%B9%EA%B3%A0%EC%8B%B6%EC%9D%80%20%EB%88%88%EA%B0%9C%EC%8A%B9%EB%A7%88%20%EC%88%99%ED%9A%8C%20%EC%A0%93%EA%B0%80%EB%9D%BD%20%EA%B0%80%EC%A0%B8%EB%8B%A4%EB%8C%80%EB%A9%B4%20%EC%82%B4%EC%82%B4%20%EB%96%A8%EB%A6%AC%EB%A9%B0%20%EC%9E%85%EC%86%8D%EC%9C%BC" class="cloud5">양양의 봄날 그날 하얗케 빛났던 길옆 이팝꽃 처음 맛본 슴슴하고 시원한 명이김치 사랑하던이에 착 감기듯 다시 먹고싶은 눈개승마 숙회 젓가락 가져다대면 살살 떨리며 입속으,</a>
<a href="/tag/%EB%82%98%EB%8F%84%EC%88%98%EC%A0%95%EC%B4%88%20%23%EA%B8%B0%EC%83%9D%EC%8B%9D%EB%AC%BC%20%23%EC%99%B8%EA%B3%84%EC%9D%B8%20%EB%8B%AE%EC%9D%80" class="cloud5">나도수정초 #기생식물 #외계인 닮은,</a>
<a href="/tag/%EA%B0%95%EB%8B%B9%EA%B3%A8%EA%B3%84%EA%B3%A1" class="cloud5">강당골계곡,</a>
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